Weight Management Programs

What Defines an Effective Weight Management Program?

It is easy to get overwhelmed with the abundance of weight loss programs and supplements available today. For this reason, you may want to keep the following guidelines in mind as you search for a healthy weight loss program.

1)    There is no magic pill for weight loss. Please beware, a commercial or advertisement promising weight loss with pills or supplements may only want your money.

 

2)    A program needs to fit your body. Some programs may not be suited for your lifestyle or current fitness level, and may cause burnout or even injury.

 

3)    Make sure your physician has approved your physical activity program. It is important for you to be well-informed and cleared medically before starting anything new.

 

4)    Select a program that will provide you with the healthy lifestyle education that you can use for the rest of your life.

 

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