Happy New Year! Are you wondering what the top resolutions of this year will be? I have compiled a list.It’s no big surprise that most people’s New Year’s resolutions are about health. Good health is the foundation upon which all other things are built. This is true whether you are in the medical profession or not. The top “health resolutions” for 2010 are:

1) Get enough sleep (7-9 hours)
2) Quit smoking--if you ever started
3) Set realistic diet goals and maintain a healthy body weight
4) Eat well and get at least one half hour of exercise a day

These points cover the basics of health things you’d expect. Perhaps a fifth point should be: use your common sense. And, a sixth I heard from a freind, don't text while driving!