Consider this.............."What we think, we shall get...........whether we want it or not!" If you feel tired, depressed, weak, irritable, lonely, unloved.............you will be just that--tired, depressed, weak, irritable, lonely, unloved. Do you understand? What you think is what you get! And belive this--you will attract it in abundance!
People may ask "How do you do it? How do you stay positive all the time?" My first answer would be to think positive. Say to yourself........"I feel good!" Get up each day saying, "I feel blessed!" Do this and you will be blessed and feel good. You can also Associate yourself with other positive people. It works. I love going to work out in the morning because my workout partner, Mark, is thee most positive person I know. He loves life. He realizes just how perfect he is and he lives it every day. It is so refreshing for me to see him each day. It is like a great cup of coffee!
Try these things and see how great your workouts go, how fun work can be, and notice how everyone responds to you. It is amazing!
A Prayer for Today
God, I am Your child and that means I am destined to live a life of victory. I know that through you, all things are possible
Included in Dr. J's SOAP notes are the daily activities and thoughts that describe a doctor and a bodybuilder. Being a doctor and a bodybuilder are the things she does, but what defines her most, is her passion for life and her ability to inspire those around her to also be passionate about something in their own life. Dr. J is on her Walk--giving, inspiring, and loving. Make an appointment and tell her your complaints!
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