Question: Dr. J, I have heard so much about products such as Cell Tech (Muscle Tech), Amped (Met-Rx), and others like it. In fact, I hear so many things that I am very confused as to what to drink immediately post-workout. What do you recommend?

Answer: After an intense workout you want a fast absorbing protein, such as whey, to repair damaged muscle. In addition, you want enough glycogen from fast carbohydrates, such as maldextrin, to refill spent energy stores and spike insulin. And because your muscles are so receptive at this critical time (the notorious anabolic window) you want to add creatine for ATP regeneration to fuel future muscle contractions. Do not forget 5 grams of L-glutamine and you have the best post-workout cocktail for muscle growth!